HTL Training – Week 14

This is what I did during week 14 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 7 Deload Day 4 Notes: Neck feeling better. About 60%. Didn’t do anything. Just hoping RICE will fix the neck. Thursday, September 8 Deload Day 5 Notes: Had another Airrosti appointment. Much better range of motion and decreased pain. Probably 85% better. Hopeful for …

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HTL Training – Week 13

This is what I did during week 13 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 31 Rest Day Notes: Thursday, September 1 Ruck to and From Gym (3.7 miles) Strength A) Deadlift – 315 B) Push Press – 125 5 reps A in 60 seconds, then 5 reps B in 60 seconds. 5 rounds total (A+B) BTN Push …

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HTL Training – Week 12

This is what I did during week 12 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 24 Rest Day Notes: Monday and Tuesday were pretty rough on the legs. Needed a day off. Thursday, August 25 Ruck to and From Gym (3.7 miles) Strength Bench Press – 135 – 4×6 Work Capacity Run 400m …

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HTL Training – Week 10

This is what I did during week 10 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 10 Off Day Notes: Work meeting kept me out of the gym. Thursday, August 11 Ruck to and from Gym (3.5 miles total) Bench Press (1,1,1+) WOD: 21 Overhead Lunge (45# plate) 30 Burpees 50 situps For …

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HTL Training – Week 9

This is what I did during week 9 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 3 Gym 25-20-15-10-5 Thrusters (65lb) Burpee Box Jumps (24in) Sit-ups Notes: 14:47. Nice grind. REALLY didn’t want to do the workout. But pushed hard once the clock beeped. Thursday, August 4 LAZY DAY Notes: Do I even RUCK …

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HTL Training – Week 8

This is what I did during week 8 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, July 27 Ruck PT 40# ruck 30 minutes (40 sec work, 20 sec rest/transition) 1. Ruck Overhead Lunge 2. Push-ups 3. 4ct Flutter Kicks Ruck Over Head Notes: That was hard. Also, was the final check mark …

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