Dealing with Muscle Cramps During GORUCK
Below is my subjective experience in dealing with cramping during GORUCK events. This is what worked for me. I’m neither a doctor nor a scientist, so take it for what it’s worth.
(TL:DR – I use SaltStick and mustard. It worked for me. No cramps.)
A Little Context
To set the stage, I occasionally deal with cramping during endurance events. The worst cramp experience I’ve ever had was during the 9/11 GORUCK Heavy in DC. Despite my hydration plan of preloading prior to the event, and use of hydration and Nuun electrolyte during the event, I cramped BAD.
During our morning PT session with Brian Squared, my arms cramped so badly I couldn’t do push-ups and could barely move my arms to get the knots out.
The cramps got worse as the day wore on. Any time we stopped, my abs, back, and arms would take turns locking up on me. Sitting down was a luxury I would not have during our breaks the last few hours.
The Latest Battle
Fast forward to my recent HTL in Philly.
Coming into the event, I knew there was a probability that the temperatures would be similar to those I encountered in DC and that I needed a new approach to fighting off cramping issues as the Nuun tabs were not the solution for me.
After talking to some friends, I was introduced to SaltStick capsules. I read the reviews and it seemed like it might be a good solution. I ordered a bottle and began to test them out to see how my body reacted (because you should always test out your gear/supplies before your event). After a few non-ruck trials, I used them on a longer Saturday ruck. Everything seemed fine.
So, for my HTL, in addition to my pre-event and event hydration, I took 1 Salt Stick capsule every 3-4 hours (the bottle says to not take more than 10 per 24 hours).
This seemed to stave off the majority of my cramps. However, there were a few times when I started to feel my calves and/or hamstring fire like they might be about to cramp. In those instances, I broke out 2 packets of mustard (that I picked up from Wendy’s) and sucked them down.
Yup. I drank mustard.
Whether it was psychosomatic or not, every time I did it the twinge of cramps disappeared.
It was crazy.
Apparently, there is some science to support what’s going on here. In fact, this is the article that lead me to try the mustard solution.
Will it work for you?
Do you have any tricks?
What works for you? Share in the comment section below.