Free GORUCK Training Guides

If you, or someone you know, is looking to train for a GORUCK Heavy, GORUCK Tough, or GORUCK Light, our friends (actually, I guess that’s actually us since we run both website) over at Ruck.Training have released 3 brand new GORUCK training guides and they are giving them away for free. What is great about these …

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Launching Ruck.Training

Ruck.Beer exists because every time I went out for a ruck, I found myself thinking about articles I wanted to write about rucking. Ruck.World exists because after I built Ruck.Beer, every time I went out for a ruck, I found myself thinking about satire articles to write about the weird world of GORUCK. This week, …

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March 2017 Training Log

Below is my training log for March 2017. The training is for life in general and for my 2017 to-do list specifically. Wednesday, March 1 – 100 Push-ups Technique – Double Unders 30 seconds on, 30 seconds off. 5 rounds. Work Capacity  – Row 2 min, 3 Cleans @ 95#, 6 Front Rack Lunge @ 95#, 9 …

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Top 10 GORUCK Training Tips

Below are ten training tips for your upcoming GORUCK event. Whether your training for a GORUCK Light, Tough, or Heavy, these ten tips should help you get the most of your training. 1. Train Like Your Event (and then some) If you’re new to rucking, then you may need to increase your ruck weight gradually. …

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February 2017 Training Logs

Below is my training log for January 2017. The training is for life in general and for my 2017 to-do list specifically. ==TOTAL PUSH-UPS FOR FEBRUARY 990== ==TOTAL PUSH-UPS FOR 2017 YTD 3090== Wednesday, February 1 – 100 Push-ups Work Capacity  – 1:45 Airdyne, 9 Box-jump @ 24″, 15 Deadlift @ 185# AMRAP 18 min (5 …

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January 2017 Training Log

Below is my training log for January 2017. The training is for life in general and for my 2017 to-do list specifically. ==TOTAL PUSH-UPS FOR JANUARY 2100== Sunday, January 1 – 100 Push-ups Monday, January 2 – 100 Push-ups Tuesday, January 3 –  100 Push-ups Wednesday, January 4 –  100 Push-ups Notes: Push-ups are going ok. Sets of 20-25 …

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