March 2017 Training Log

Below is my training log for March 2017. The training is for life in general and for my 2017 to-do list specifically. Wednesday, March 1 – 100 Push-ups Technique – Double Unders 30 seconds on, 30 seconds off. 5 rounds. Work Capacity  – Row 2 min, 3 Cleans @ 95#, 6 Front Rack Lunge @ 95#, 9 …

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Top 10 GORUCK Training Tips

Below are ten training tips for your upcoming GORUCK event. Whether your training for a GORUCK Light, Tough, or Heavy, these ten tips should help you get the most of your training. 1. Train Like Your Event (and then some) If you’re new to rucking, then you may need to increase your ruck weight gradually. …

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February 2017 Training Logs

Below is my training log for January 2017. The training is for life in general and for my 2017 to-do list specifically. ==TOTAL PUSH-UPS FOR FEBRUARY 990== ==TOTAL PUSH-UPS FOR 2017 YTD 3090== Wednesday, February 1 – 100 Push-ups Work Capacity  – 1:45 Airdyne, 9 Box-jump @ 24″, 15 Deadlift @ 185# AMRAP 18 min (5 …

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January 2017 Training Log

Below is my training log for January 2017. The training is for life in general and for my 2017 to-do list specifically. ==TOTAL PUSH-UPS FOR JANUARY 2100== Sunday, January 1 – 100 Push-ups Monday, January 2 – 100 Push-ups Tuesday, January 3 –  100 Push-ups Wednesday, January 4 –  100 Push-ups Notes: Push-ups are going ok. Sets of 20-25 …

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HTL Training – Week 14

This is what I did during week 14 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 7 Deload Day 4 Notes: Neck feeling better. About 60%. Didn’t do anything. Just hoping RICE will fix the neck. Thursday, September 8 Deload Day 5 Notes: Had another Airrosti appointment. Much better range of motion and decreased pain. Probably 85% better. Hopeful for …

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HTL Training – Week 13

This is what I did during week 13 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, August 31 Rest Day Notes: Thursday, September 1 Ruck to and From Gym (3.7 miles) Strength A) Deadlift – 315 B) Push Press – 125 5 reps A in 60 seconds, then 5 reps B in 60 seconds. 5 rounds total (A+B) BTN Push …

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