GORUCK Rucker vs. Ruck Plate Carrier: Which One Is Right for You?

When it comes to rucking, choosing the right gear can make or break your experience. Two of the most popular options from GORUCK—the Rucker and the Ruck Plate Carrier (RPC)—both serve as excellent tools for weighted rucking, but they cater to different needs. Whether you’re training for a GORUCK event, looking for a minimalist setup, or just want to carry weight efficiently, let’s break down the pros and cons of each to help you decide.

GORUCK Rucker

Best for: Versatile rucking, long-distance training, carrying additional gear

The Rucker is GORUCK’s go-to rucksack for weighted training. It’s designed with comfort, durability, and versatility in mind. Available in different sizes (15L, 20L and 25L), it provides the structure and support needed for serious ruck workouts and is my go-to for ruck training.

Pros of the Rucker:

✅ More Storage & Versatility – With multiple compartments and MOLLE webbing, the Rucker allows you to carry extra gear, like hydration bladders, snacks, or additional training tools.
✅ Better Weight Distribution – The structured design with dedicated plate pockets ensures weight stays secure and centered on your back, reducing strain.
✅ Comfortable Shoulder Straps & Back Panel – The well-padded straps and EVA foam back panel make it more comfortable for long-distance rucking.
✅ Built to Last – Heavy-duty 1000D or 500D Cordura options mean it’s rugged and ready for abuse.

Cons of the Rucker:

❌ Larger & Bulkier – Compared to the RPC, the Rucker takes up more space and isn’t as streamlined for fast-paced workouts.
❌ More Expensive – Generally costs more than the RPC due to the extra features and materials.

GORUCK Ruck Plate Carrier (RPC)

Best for: Shorter workouts, CrossFit-style training, minimalism

The Ruck Plate Carrier is a stripped-down, compact version of the Rucker, designed specifically for carrying a ruck plate without any additional storage. It’s a minimalist option for those who want to keep things simple and efficient.

Pros of the Ruck Plate Carrier:

✅ Minimalist Design – No extra pockets or unnecessary bulk—just a secure plate holder and comfortable shoulder straps.
✅ More Compact & Streamlined – Sits higher on the back, making it great for bodyweight movements like push-ups, lunges, and step-ups.
✅ Lower Cost – Since it has fewer materials and features, it comes at a lower price point than the Rucker.
✅ Less Material, Less Sweat – With no extra padding or compartments, it breathes better and doesn’t hold as much sweat.

Cons of the Ruck Plate Carrier:

❌ No Extra Storage – If you need to carry anything beyond a ruck plate, you’ll need a separate bag.
❌ Less Comfortable for Long Rucks – The lack of a structured back panel and additional padding means it’s less ideal for long-distance rucking.
❌ Limited Weight Options – The RPC is designed specifically for ruck plates, meaning you can’t just throw in random weight like a sandbag or kettlebell.

Which One Should You Choose?

• Go with the Rucker if: You want an all-in-one rucking backpack that can handle both weighted training and everyday carry needs. It’s best for longer rucks, versatility, and carrying extra gear.
• Go with the Ruck Plate Carrier if: You want a no-frills, lightweight, and compact option for ruck workouts, especially if you’re incorporating it into CrossFit-style training or shorter rucks.

Final Verdict

Both the GORUCK Rucker and Ruck Plate Carrier are excellent choices, but they serve different purposes. If rucking is your primary focus and you need something versatile, the Rucker is the way to go. If you’re looking for something simple for weighted workouts or shorter rucks, the RPC is a great, cost-effective alternative.

Whichever you choose, you’re getting a bombproof piece of gear designed to help you embrace the suck and get stronger with every step.

Have a favorite? Drop a comment and let us know which one you prefer!