This is what I did during week 14 of my training for the 9/11 GORUCK HTL in Washington DC.
Wednesday, August 7
Deload Day 4
Notes: Neck feeling better. About 60%. Didn’t do anything. Just hoping RICE will fix the neck.
Thursday, September 8
Deload Day 5
Notes: Had another Airrosti appointment. Much better range of motion and decreased pain. Probably 85% better. Hopeful for the weekend… None of this is the deload plan I had in mind.
Friday,September 9
9/11 Heavy
Notes: Finished. Here’s the AAR.
Saturday,September 10
9/11 Tough
Notes: Did not attempt. IFQ.
Sunday, August 11
9/11 Light
Notes: Did not attempt. IFQ.
Monday,September 12
Recovery Day 1
Notes: Sore. Stiff. But, alive. Note: neck actually feels better than before the event.
Tuesday,September 13
Recovery Day 2
Notes: Sore. Stiff. But, alive.
