HTL Training – Week 5

This is what I did during week 5 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, June 29 Ruck 5 miles 1 hour 21 minutes 41 Seconds Pace 16:19 Ruck weight – 39# PT 100 Push-ups, 100 Sit-ups Notes: Didn’t want t0 train this morning. Ruck felt refreshing after yesterday’s 12 miler. I did “cheat” and …

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HTL Training – Week 4

This is what I did during week 4 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, June 22 Rest Day Notes: Nothing special. Thursday, June 23 Ruck 8 Miles (gps data) 1 hour 48 minutes 38 Seconds Pace 13:33 Ruck weight – 39# PT 100 Push-ups, 100 4 Count Flutter Kicks Ruck 2 Miles (gps data) …

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HTL Training – Week 3

This is what I did during week 3 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, June 8 Unwanted Rest Day VI Notes: Pain, yes. Training, no. Thursday, June 9 Unwanted Rest Day VII Notes: Pain is getting less and sores are going away. I’ve self diagnosed that I have/had shingles. Friday, June 10 …

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HTL Training – Week 2

This is what I did during week 2 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, June 8 Rest Day Notes: I didn’t intend to rest today, but schedules required it. Thursday, June 2 3 Mile Ruck gps data 49 minutes 14 Seconds 16.25 avg pace Ruck weight – 47# Army Physical Fitness Test – …

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HTL Training – Week 1

This is what I did during week 1 of my training for the 9/11 GORUCK HTL in Washington DC. Wednesday, June 1 Rest Day Notes: Man, this training stuff is hard. Thursday, June 2 12 Mile Timed Ruck gps data 2 hours 40 minutes 13:18 avg pace Ruck weight – 37# Notes: Damn, that was boring. I actually …

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